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Science says don't. I said hold my beer. Literally.
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Turns out the squat rack is cheaper than a lawyer. And the results are better.
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About the Author
About the Author
I'M 50. I'M A FATHER, HUSBAND, BUSINESSMAN AND CONVICTED FELON. And I LIKE LIFTIN' WEIGHTS..
I'm not a trainer. I'm not a bodybuilder. And I'm definitely not a fitness influencer. I'm just a regular guy who rediscovered how good it feels to pick up something heavy and put it back down. This site is about everything that happens around that simple act — getting older, staying sane, raising kids, marriage, work, prison (staying out of), booze, bad decisions, good decisions and occasionally making absolutely no progress whatsoever. Enjoy!
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